While women's restrooms are crowded, how can one relieve themselves? This installment of the excretion manual series carefully explains how women can use men's standing urinals. It clearly demonstrates separate methods for urination and defecation. For urination, models hold it in until bursting; for defecation, they use enemas, straining, and other techniques. Up to five cameras capture excretion scenes from multiple angles, with the main footage presented in a dual-screen split for clear instruction. It also thoroughly explains how to wipe after defecating. The scenes realistically and vividly depict urine spilling during standing urination and anal dilation causing feces to fly out. Eight women in suits, casual wear, school uniforms, and traditional Japanese attire demonstrate standing urination and defecation in detail, packed with intense feelings of humiliation. (Haietaya) *Faces shown in main feature.