First is a woman troubled by irregular menstruation. Seeking to learn breathing techniques, she consults the master and experiences practical Qigong sex training for health and beauty. Second is a woman working as a companion, suffering from cold sensitivity. In her underwear, she receives qigong massage from the master and regains warmth in her body. Third is a woman troubled by stiff shoulders. She undresses and feels the effects of qigong, relaxing completely. Fourth is a woman deeply interested in health and beauty. She accepts the master's qigong techniques, becomes naked, and liberates her mind and body. Each woman receives a special experience tailored to her individual concerns.