[BZ-195]

Abdominal Muscle Core Training Who's the JAV actress in this video? Amateur? Name revealed!

STAGE1 lasts 18 minutes, including alternate angles. A girl who wants to strengthen her abs through yoga receives careful ● treatment to her stomach. The navel is a crucial point in core abdominal training, and by focusing intensely on this area, muscles can be effectively tightened. STAGE2 lasts 13 minutes, including alternate angles. Punches to the solar plexus help deepen the understanding of abdominal strength. Targeting a relaxed, soft belly, fists are driven deep to deliver intense, powerful stimulation. STAGE3 lasts 8 minutes, including alternate angles. The solar plexus, navel, and lower abdomen—each vital spot undergoes rigorous, intense training. Even as abdominal strength fades, the punching continues without pause until consciousness is lost, pushing past the limits of endurance. STAGE4 lasts 8 minutes, including alternate angles. Even after submission and the official end, additional belly punches are delivered on the way out, maximizing the training effect. Abdominal training proves most effective precisely when one lets their guard down.